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What Helped My Dry Mouth?
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- Crybaby
- Posts: 61
- Joined: Thu Nov 29, 2012 6:51 am
What Helped My Dry Mouth?
I used to suffer from mild anxiety a bit in my teens. Which I feel caused my dry mouth in the first place. I don't quite remember because dry mouth and bad breath kind of sneak on me. I remember hearing my doctor saying I was very low on my electrolytes. I tried eating more Bananas, food and drinks with high amounts of Potassium. After a lot of research I found that Potassium significantly helps with dry mouth, but the daily recommended dietary intake is 4700mg. This is very hard to reach obviously seeing that most of the things we eat have a little of it to none at all. A average Banana holds about 400 mg. You will have to have lots of these to reach the daily recommended dietary intake. I also drink Minute Maid and Simply Orange juice. A cup of Simply and Minute Maid is 450mg of potassium. V8 spicy vegetable drink holds 1000mg a cup.I also tried Multivitamins from Centrum which helped out a little. If more potassium is needed you could try to get a prescription from your doctor.
Potassium helped me with dry mouth, but what really helped me was this supplement called Co Q 10 ( Coenzyme Q-10.) Which I discovered recently and helped me significantly in just two weeks. I HAVE NO MORE DRY MOUTH!! I take 100mg per day and you can buy this straight from Walmart or online on Amazon. So whoever suffering from dry mouth please give this a try.
http://articles.mercola.com/sites/artic ... uinol.aspx
http://www.ehealthme.com/ds/coq10/dry+mouth
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- Moderator
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- Newbie
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- Location: London
Dimethylsulfide
I think we should really look into this dimethylsulfide
issue it could be very helpful to all. Many of us are giving off this odor as opposed to mercaptans, or in addition to ). I know we have some ace researchers here on the forum. We really have not been researching lately we have to get more organized in our topics.
Dr. P from Monell talks a lot about his . What do you think ?
- terranpatriot
- Advanced
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- Location: East Coast, USA
for dry mouth, i use the biotene oral balance gel, which is ok at times, in combination with the biotene dry mouth pbf toothpaste (which isn't of too much help by itself), but lastly and most importantly, I use ACT Dry Mouth Lozenges, which have been the best for me. They are awesome, and have given me more relief than anything else in a long time. That being said, they are pretty expensive, at $5+ for 18 at the local CVS. I use about 2-3 a day. but they're worth it to me.
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- Newbie
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dry mouth relief
Re: dry mouth relief
Put some salt below tongue where salivary gland is and ur mouth will water . Maintain it throut the day
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- Newbie
- Posts: 23
- Joined: Fri Mar 07, 2014 7:39 pm
Re: dry mouth relief
You put it under your tongue once for the day and that's it. Or you repeat it throughout the day?jamesmcavoy wrote:Every morning after brushing ,
Put some salt below tongue where salivary gland is and ur mouth will water . Maintain it throut the day
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- Crybaby
- Posts: 61
- Joined: Thu Nov 29, 2012 6:51 am
Dry Mouth to Saliva
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- Total Newbie
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991687/
Another benefit of CoQ10 is it provides a boost in energy levels. When I was younger, I never noticed much of an effect from talking it. But now at 54, it makes a noticeable difference.
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- Advanced
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