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how can i wash my adenoids?
how can i wash my adenoids?
any ideas?
im already doing a nasal wash using baking soda and salt but i have phd so think excess mucus is rotting in places
thanls
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- Newbie
- Posts: 25
- Joined: Thu Jan 15, 2015 1:25 am
I know from experience that if I go too long without cleaning the tongue thoroughly, it feels like stuff backs up into the adenoid region.
Maybe try to stay on top of long salt water gargles, and make sure to brush your tongue. That may alleviate the sensation that stuff is resting near the adenoid.
Anything you can't see is so frustrating when trying to identify BB culprits. Good luck to you.