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Please read because this may help you
Please read because this may help you
so i made an appointment with a naturopath, and she told me to write down everything i eat and drink for four days, and how i felt during the day, even before and after eating and i was also given a lengthly questionnaire
by doing this 4 day meal thing, i have realized i have A LOT of symptoms in common with candida ex. extreme tiredness after eating, craving carbs, thrush, bad breath etc. the thing is though, after one year these symptoms began two weeks ago why recently? i have no idea but from this i would like everyone to
A) do a food diary like how i did, i promise it will help you
B) try to do everything in your power, change meal habits, medications etc. as if you knew you had candida regardless of how long you've had bad breath for
i'm going for my follow up appointment with my naturopath tomorrow and i'll update you guys with what she tells me!
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- Sheriff
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